Are There Health Benefits To Intermittent Fasting?
Intermittent fasting has become a popular health practice in recent years. Although fasting has been practiced by cultures around the…
Open-Chain Or Closed-Chain Exercises: Which Are Best For The Joints?
There are two types of kinetic chain exercises: open-chain and closed-chain. The kinetic chain itself is an idea that movement…
Chronic Conditions As Symptoms Of Vitamin D Deficiency?
Obesity, diabetes and heart disease get a lot of attention. That makes sense, with so many people suffering from one…
Sophrology: The Next “New” Trend In Mind-Body Awareness
Sophrology may soon come to a yoga studio, wellness center, or spa near you. While this mind/body discipline has been…
Microbiome: How Microflora In Your Body Impacts Your Health
The potential health benefits of understanding the human microbiome surpasses what many believed the understanding of human genes would do…
Summer: Maybe The Best And Easiest Time To Do A Cleanse
The heat of summer naturally turns thoughts away from hot to cooling foods, making it the best time to do…
Forest Bathing: Not What You’re Thinking
How much time do you spend indoors? Chances are you spend 90 percent of your time inside according to an…
Check Out Cupping
If you are experiencing unresolved pain in your back and traditional treatments haven’t helped, you may want to check out…
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