Ways To Stimulate The ‘Relaxation Response‘
Stress happens. In a moment, work, family, and more can ratchet up a great deal of pressure, tension, and anxiety.…
Symptoms And Dangers Of Magnesium Deficiency
At least 74% of US adults ages 20-85 are magnesium deficient according to a review of data from the National…
The Best Exercises To Improve Bone Density
Often, exercises listed as best for improving bone density don’t work for those who need them most. Generally labeled as…
Are There Health Benefits To Intermittent Fasting?
Intermittent fasting has become a popular health practice in recent years. Although fasting has been practiced by cultures around the…
Open-Chain Or Closed-Chain Exercises: Which Are Best For The Joints?
There are two types of kinetic chain exercises: open-chain and closed-chain. The kinetic chain itself is an idea that movement…
Chronic Conditions As Symptoms Of Vitamin D Deficiency?
Obesity, diabetes and heart disease get a lot of attention. That makes sense, with so many people suffering from one…
Sophrology: The Next “New” Trend In Mind-Body Awareness
Sophrology may soon come to a yoga studio, wellness center, or spa near you. While this mind/body discipline has been…
Microbiome: How Microflora In Your Body Impacts Your Health
The potential health benefits of understanding the human microbiome surpasses what many believed the understanding of human genes would do…
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