Healthy Inspirations

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Often, exercises listed as best for improving bone density don’t work for those who need them most. Generally labeled as…

Intermittent fasting has become a popular health practice in recent years. Although fasting has been practiced by cultures around the…

There are two types of kinetic chain exercises: open-chain and closed-chain. The kinetic chain itself is an idea that movement…

Obesity, diabetes and heart disease get a lot of attention. That makes sense, with so many people suffering from one…

Sophrology may soon come to a yoga studio, wellness center, or spa near you. While this mind/body discipline has been…

The potential health benefits of understanding the human microbiome surpasses what many believed the understanding of human genes would do…

How much time do you spend indoors? Chances are you spend 90 percent of your time inside according to an…

If you are experiencing unresolved pain in your back and traditional treatments haven’t helped, you may want to check out…

Everyone’s liver could use a boost. A diet featuring all-natural foods and regular exercise to encourage fat burning is a…

Herbal medicine has enjoyed a boost in popularity in recent years. As more and more mainstream hospitals and medical centers…