The Universal Elixir For The Mind And Soul: Music Healthy InspirationsLeave a commentSome people reading this may be plugged into headphones on their smartphones, or have a radio playing in the background,…
Traditional Chinese Medicine For Heart Disease: What Some Research Shows Healthy InspirationsLeave a commentWhile Western medicine has made great strides in preventing and treating cardiovascular disease, it’s still the number one cause of…
7 Tips To Reduce The Risk Of Dementia And Alzheimer’s Disease Healthy InspirationsLeave a comment“The number of people living with dementia worldwide is estimated at 47 million and is projected to increase to 75…
What’s The Key Driver Of Many Fruits And Herbs? Flavonoids Healthy InspirationsLeave a commentWhen you think of good fruits, vegetables, teas, wine and herbs, you may wonder what exactly is the natural chemical…
5 Misconceptions About Naturopathic Doctors Healthy InspirationsLeave a commentNaturopathic medicine is leading the way in the trend toward more natural healing methods. However, while more and more people…
Low FODMAP Diet: A Nutritional Therapy That Improves IBS Symptoms And Other Intestinal Conditions Healthy InspirationsLeave a commentGet ready for this, it’s a mouthful: FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In plain…
Can’t Sleep? Some Foods Can Help With Sleep Healthy InspirationsLeave a commentLack of sleep is a common problem affecting millions of people. It can show up as not being able to…
Ways To Stimulate The ‘Relaxation Response‘ Healthy InspirationsLeave a commentStress happens. In a moment, work, family, and more can ratchet up a great deal of pressure, tension, and anxiety.…
Symptoms And Dangers Of Magnesium Deficiency Healthy InspirationsLeave a commentAt least 74% of US adults ages 20-85 are magnesium deficient according to a review of data from the National…
The Best Exercises To Improve Bone Density Healthy InspirationsLeave a commentOften, exercises listed as best for improving bone density don’t work for those who need them most. Generally labeled as…
Are There Health Benefits To Intermittent Fasting? Healthy InspirationsLeave a commentIntermittent fasting has become a popular health practice in recent years. Although fasting has been practiced by cultures around the…
Open-Chain Or Closed-Chain Exercises: Which Are Best For The Joints? Healthy InspirationsLeave a commentThere are two types of kinetic chain exercises: open-chain and closed-chain. The kinetic chain itself is an idea that movement…
Chronic Conditions As Symptoms Of Vitamin D Deficiency? Healthy InspirationsLeave a commentObesity, diabetes and heart disease get a lot of attention. That makes sense, with so many people suffering from one…
Sophrology: The Next “New” Trend In Mind-Body Awareness Healthy InspirationsLeave a commentSophrology may soon come to a yoga studio, wellness center, or spa near you. While this mind/body discipline has been…
Microbiome: How Microflora In Your Body Impacts Your Health Healthy InspirationsLeave a commentThe potential health benefits of understanding the human microbiome surpasses what many believed the understanding of human genes would do…
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