Exercises to Increase Total Body Strength
Importance of Strength Training All exercise is important as part of a healthy lifestyle, but strength training in particular is…
Tips to Stay Hydrated
The importance of adequate hydration Your body depends on water to survive. Every organ in your body relies on water…
Benefits of Clinical Trials for Dietary Supplements
What is a clinical trial? Clinical trials is research that is done with test subjects to perform medical research. They…
Men’s Health Blog
As with women’s health and overall health, there are lifestyle strategies that men can take that make-up an overall healthy…
Community Health Week: Importance of Seeing a Doctor
Seeing a doctor regularly is a vital part of overall health, well-being, and quality of life. There are a variety…
Yoga Exercises to Increase Blood Flow
Yoga for Improved Blood Flow Yoga is a great form of low-impact exercise that increases flexibility, improves mood, improves muscle…
“Beet” Hypertension with Smoothies
Hypertension Hypertension is a common condition in the US in which the long-term force of blood against your artery walls…
Food Allergies: Symptoms and Treatment
The Common 8 Food Allergies Although any food can become a food allergy and cause an allergic reaction, there are…
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