Nutrition for Hypertension
Hypertension, or high blood pressure, affects nearly half (47%) of all Americans. Hypertension is defined as the following: Blood pressure…
Healthy Superbowl Recipe: Bell Pepper “Nachos”
The Super Bowl is the biggest game in football each year, and even if you don’t like watching the football…
Exploring the Plant-Based Diet
What is a Plant-Based Diet? Using evidence-based research and data, the American Institute for Cancer Research (AICR) has made new…
Back to Basics: Nutrition
You might hear it if you see your doctor and they tell you that you’re overweight, have high blood pressure,…
What Does “Healthy” Really Mean?
What, exactly, does “healthy” mean? The term “healthy” is used so often, by so many people, that it seems to…
New Year, New You
The New Year is the perfect time to make some resolutions that can help you create a healthy lifestyle. New…
Setting Smart Goals this New Year
The new year brings the opportunity for setting new goals that will help foster a healthy lifestyle throughout the year.…
Healthy Holiday Fruit Crisp
The holiday season is filled with a lot of gatherings and parties with friends and family, and at the heart…
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