Healthy Inspirations

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The history of Traditional Chinese Medicine (TCM) began long before the origin of the philosophy of yin-yang. Two early texts, The…

We know exercise is good for the body. It turns out, it is also really good for the brain, especially…

When you see the word “natural” labeled on a product, what is your interpretation of what makes that product natural?…

A Heart attack occurs when the oxygen from your blood is blocked to a section of your heart muscle and…

Start summer early with a few minutes enjoying the midday sunshine to make a bounty of vitamin D. Fleeting, wild…

With springtime right around the corner, many of my seasonal allergy patients have been calling, wondering what to do in…

The Mystery of Cupping Therapy As Michael Phelps darted toward his 19th Olympic gold medal during the 100-metre freestyle relay…

According to the Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly Report (February 2016), 1 in 3 adults…

Naturopathic healthcare continues to grow in popularity. A large part of this movement comes from greater public interest in natural…

Cold weather, snow and bitter winter winds can make a quiet afternoon sitting in a comfy chair with a book…