Keeping Tabs On Your Blood’s Circulation Healthy InspirationsLeave a commentYes, there is a wonderful stream that runs through us: the blood that circulates through our body. Proper blood flow…
The Universal Elixir For The Mind And Soul: Music Healthy InspirationsLeave a commentSome people reading this may be plugged into headphones on their smartphones, or have a radio playing in the background,…
Traditional Chinese Medicine For Heart Disease: What Some Research Shows Healthy InspirationsLeave a commentWhile Western medicine has made great strides in preventing and treating cardiovascular disease, it’s still the number one cause of…
7 Tips To Reduce The Risk Of Dementia And Alzheimer’s Disease Healthy InspirationsLeave a comment“The number of people living with dementia worldwide is estimated at 47 million and is projected to increase to 75…
What’s The Key Driver Of Many Fruits And Herbs? Flavonoids Healthy InspirationsLeave a commentWhen you think of good fruits, vegetables, teas, wine and herbs, you may wonder what exactly is the natural chemical…
5 Misconceptions About Naturopathic Doctors Healthy InspirationsLeave a commentNaturopathic medicine is leading the way in the trend toward more natural healing methods. However, while more and more people…
Low FODMAP Diet: A Nutritional Therapy That Improves IBS Symptoms And Other Intestinal Conditions Healthy InspirationsLeave a commentGet ready for this, it’s a mouthful: FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In plain…
Can’t Sleep? Some Foods Can Help With Sleep Healthy InspirationsLeave a commentLack of sleep is a common problem affecting millions of people. It can show up as not being able to…
Ways To Stimulate The ‘Relaxation Response‘ Healthy InspirationsLeave a commentStress happens. In a moment, work, family, and more can ratchet up a great deal of pressure, tension, and anxiety.…
Symptoms And Dangers Of Magnesium Deficiency Healthy InspirationsLeave a commentAt least 74% of US adults ages 20-85 are magnesium deficient according to a review of data from the National…
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