Healthy Inspirations

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Get ready for this; it’s a mouthful: FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In plain…

Lack of sleep is a common problem affecting millions of people. It can show up as not being able to…

Stress happens. In a moment, work, family, and more can ratchet up a great deal of pressure, tension, and anxiety.…

At least 74% of US adults ages 20-85 are magnesium deficient according to a review of data from the National…

Often, exercises listed as best for improving bone density don’t work for those who need them most. Generally labeled as…

Intermittent fasting has become a popular health practice in recent years. Although fasting has been practiced by cultures around the…

There are two types of kinetic chain exercises: open-chain and closed-chain. The kinetic chain itself is an idea that movement…

Obesity, diabetes and heart disease get a lot of attention. That makes sense, with so many people suffering from one…

Sophrology may soon come to a yoga studio, wellness center, or spa near you. While this mind/body discipline has been…

The potential health benefits of understanding the human microbiome surpasses what many believed the understanding of human genes would do…