The Universal Elixir For The Mind And Soul: Music
Some people reading this may be plugged into headphones on their smartphones, or have a radio playing in the background,…
Traditional Chinese Medicine For Heart Disease: What Some Research Shows
While Western medicine has made great strides in preventing and treating cardiovascular disease, it’s still the number one cause of…
7 Tips To Reduce The Risk Of Dementia And Alzheimer’s Disease
“The number of people living with dementia worldwide is estimated at 47 million and is projected to increase to 75…
What’s The Key Driver Of Many Fruits And Herbs? Flavonoids
When you think of good fruits, vegetables, teas, wine and herbs, you may wonder what exactly is the natural chemical…
5 Misconceptions About Naturopathic Doctors
Naturopathic medicine is leading the way in the trend toward more natural healing methods. However, while more and more people…
Low FODMAP Diet: A Nutritional Therapy That Improves IBS Symptoms And Other Intestinal Conditions
Get ready for this, it’s a mouthful: FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In plain…
Can’t Sleep? Some Foods Can Help With Sleep
Lack of sleep is a common problem affecting millions of people. It can show up as not being able to…
Ways To Stimulate The ‘Relaxation Response‘
Stress happens. In a moment, work, family, and more can ratchet up a great deal of pressure, tension, and anxiety.…
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