Community Health Week: Importance of Seeing a Doctor
Seeing a doctor regularly is a vital part of overall health, well-being, and quality of life. There are a variety…
Yoga Exercises to Increase Blood Flow
Yoga for Improved Blood Flow Yoga is a great form of low-impact exercise that increases flexibility, improves mood, improves muscle…
“Beet” Hypertension with Smoothies
Hypertension Hypertension is a common condition in the US in which the long-term force of blood against your artery walls…
Food Allergies: Symptoms and Treatment
The Common 8 Food Allergies Although any food can become a food allergy and cause an allergic reaction, there are…
International No Diet Day: Diet Culture Limitations
What is a diet? Merriam Webster defines diet as a few different things: food and drink regularly provided or consumed,…
Celiac Disease and the Gluten Free Diet
What is Celiac Disease? May is National Celiac Disease Awareness Month, so to bring awareness to the disease we are…
Non-Alcoholic Fatty Liver (NAFLD): Disease Prevention
What is Non-alcoholic fatty liver disease (NAFLD)? Non-alcoholic fatty liver disease, or NAFLD, is a buildup of extra fat in…
Defeat Diabetes Month: How to Recognize Diabetes
Defeat Diabetes Month, sponsored by the Defeat Diabetes Foundation, is targeted towards raising awareness and improving education around diabetes every…
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