Increasing Mental Sharpness as You Age
Mental sharpness, also known as mental acuity, is the combination of memory, learning and processing of new ideas, focus and…
How to Have a Healthy Relationship with Food
With this being National Eating Disorders Awareness Week, I wanted to focus on food relationships because that is the foundation…
Nutrition for Various Age Groups
Nutrition changes across age groups because nutrient needs change, disease state changes, and activity changes. It is normal for your…
Connection Between Lifestyle and Health
You always hear the term “lifestyle changes” being used when talking about health, weight loss, or disease, but what does…
Guide to Heart Health
With February being National Heart Health Month, I want to focus on heart disease and healthy heart lifestyle changes. Heart…
How Much Water Should You Be Drinking?
How much water should you be drinking each day to maintain good health? It is a simple question, but often…
Tips to Stay on Track with Fitness Goals
With 2022 being a fresh, new year, you might have made a few new year resolutions around fitness or activity…
8 Positive Ideas Beneficial to Your Health
Good health doesn’t just happen – it takes a lot of work, especially if you want to do it naturally…
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