Your Metabolism — More Than Just Your Weight!

It’s that time of year when everyone is gearing up for bathing suit season and thinking about their metabolism. But did you know that your weight is just one facet of your metabolism?

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The Gift of Chocolate and Health

Give the gift of chocolate this season of love! And what’s better than a chocolate that also has health benefits!

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Nutrition for Hypertension

Having hypertension can be dangerous because it puts you at risk of having a heart attack. However, lifestyle changes and nutrition can help manage it.

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Flu and cold season can be a challenging time for families. Once one person in your household gets sick, everyone else does. Make this year the year that you take steps towards enhancing your immunity to help protect against the flu and cold. By implementing the following into your lifestyle, you can help to improve your immune systems ability to fight off sickness.