Keeping Your Energy Up With A Morning Workout Healthy InspirationsLeave a commentIf the thought of waking up for an early morning workout makes your cringe, it may be time for an…
Tips Toward A Healthier Lifestyle Healthy InspirationsLeave a commentWhen you think of a healthy lifestyle, what you eat and how you maintain your body are extremely important. But…
The 5 Herbs To Always Have On Hand Healthy InspirationsLeave a commentHerbs and spices not only add flavor to dishes, they are also effective in preventing and treating many illnesses. Traditional…
Exercise For Your Body Type Healthy InspirationsLeave a commentYour workout had better be calibrated to what is best for your body type. Is this you or someone you…
Stressed? Get To Know Adaptogens Healthy InspirationsLeave a commentThe fight-or-flight response to danger evolved from our ancient ancestors who were trying to survive in a harsh world. We…
Hydrotherapy At Home Healthy InspirationsLeave a commentEveryone has experienced the comfort of a hot shower after a hard workout or stressful day, or perhaps enjoyed a…
The Path To Good Health In Small Steps Healthy InspirationsLeave a commentDoes this sound familiar? You start on a healthy program giving it your all, and then after a short period…
5 Simple Stress Relieving Techniques To Do Throughout The Day Healthy InspirationsLeave a commentStress! Just thinking about stress causes stress. You can’t get away from stress. Stress is a certainty just as death…
Exercises That Improve Immune Response Healthy InspirationsLeave a commentExercise is good for you, so it might seem like any type of exercise would also support immune response. It…
7 Health Benefits Of Tai Chi Healthy InspirationsLeave a commentTai Chi may be one of the most studied forms of exercise ever. A large reason for all the research…
DIY Face Scrub For Different Skin Types Healthy InspirationsLeave a commentIs your face looking dry and dull? Or perhaps, you’re concerned about the fine lines. Maybe you’re having trouble controlling…
Manuka Honey: More Than A Sweetener Healthy InspirationsLeave a commentSometimes, well many times, nature gives us the sweetest benefits. Honey and raw honey have been used for centuries for…
7 Unconventional Beauty And Spa Treatments Healthy InspirationsLeave a commentWhat does it take to be beautiful? Apparently, it takes a lot of money. According to Forbes magazine, Beauty is…
Qigong: More Than Poetry In Motion Healthy InspirationsLeave a commentWith focused attention and graceful flowing movements, qigong is often described as poetry in motion. However, there is much more…
7 Types Of Vegetarianism Healthy Inspirations1 CommentIt’s not enough to say you don’t eat meat or that you are vegetarian. When it comes to vegetarianism, there…
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