Healthy Inspirations

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Natural Remedies to Keep and Restore Gut Health Did you know that digestion starts at the first bite of food…

Tired of your emotions ruling you? You may want to investigate 5-Point Touch Therapy. Developed by French doctor, Pierre-Noël Delatte,…

Pain is part of the human experience. You can’t escape it. Sometimes pain is acute like when you bump the…

While the raw diet may seem like a recent addition to the “what is the best diet” trend, it’s been…

Move over genomes, inflammation, antioxidants, free radicals, gut health, collagen; there’s a new term and health awareness that is taking…

Some people shuffle as they walk, taking it easy. And others walk fast no matter where they are going, always…

Walk through the halls of just about any hospital in America, and pinned on the doors of rooms where older…

Honey and the use of bees for medicinal purposes spans time and cultures. Ancient Egyptians, Greeks, and Chinese used bee…

Benefits of Drumming The melodic beat and benefits of the drum were essential components of life for our ancestors. Cultures…

Thai massage is unlike any other type of massage you’ve experienced. For one, you do not lie idly about while…