International No Diet Day: Diet Culture Limitations
What is a diet? Merriam Webster defines diet as a few different things: food and drink regularly provided or consumed,…
Celiac Disease and the Gluten Free Diet
What is Celiac Disease? May is National Celiac Disease Awareness Month, so to bring awareness to the disease we are…
Non-Alcoholic Fatty Liver (NAFLD): Disease Prevention
What is Non-alcoholic fatty liver disease (NAFLD)? Non-alcoholic fatty liver disease, or NAFLD, is a buildup of extra fat in…
Defeat Diabetes Month: How to Recognize Diabetes
Defeat Diabetes Month, sponsored by the Defeat Diabetes Foundation, is targeted towards raising awareness and improving education around diabetes every…
Irritable Bowel Syndrome Awareness: Symptoms and Treatments
Irritable Bowel Syndrome (IBS) April is IBS awareness month, and as a disease that affects roughly 10-15% of people in…
National Nutrition Month: Guide to Macronutrients
To continue nutrition education for National Nutrition Month, I wanted to focus on macronutrients. What are they? What do they…
What is MyPlate and How Can You Use It For Healthy Meal Planning
Happy National Nutrition Month! To celebrate, we are going to focus on the main nutrition principles that lead to healthy…
Dietary and Herbal Supplement Support for Heart Health After COVID-19
COVID-19 – The Aftermath COVID-19 is caused by a novel coronavirus, named severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2 or…
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