Healthy Inspirations

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Salt and sodium and How Much Is Too Much? One of the first recommendations from doctors for high blood pressure is…

Skin and gut health Western medical experts for decades downplayed the impact food and body functions had on the skin.…

Microfascial Tissue: have you ever had cotton candy and stretched it until it looks like a spidery web? Well, that’s…

Colon Hydrotherapy, also known as colonic irrigation, is the flushing of the colon with warm water to remove fecal matter…

Homes Affect Health Most of us don’t think about how our homes may affect our health. We decorate it, clean…

Complementary Therapies A diagnosis of cancer and the ensuing treatments can be devasting. It can be physically, mentally, and emotionally…

The gut: the second brain Relatively speaking, the gut and brain are quite a distance from one another physically. However,…

Rolfing: The Therapy Rolfing is a bodywork therapy that works on the fascia to improve the posture and overall body…

A holistic approach to health is becoming a common and known practice in Western medicine. However, have you heard of…

We are born with a sweet tooth. Newborns, studies show, have a partiality for sweet flavors over other flavors. Many…