10 Common Exercise Myths Healthy InspirationsLeave a commentLike other aspects of life, exercise is loaded with myths and half-truths. Some exercise “facts” are harmless, others are worthless,…
Difference In Exercise Practices Healthy InspirationsLeave a commentOne might wonder the difference in exercise practices between Eastern and Western cultures, yes, there are considerable differences in philosophy…
Biochemicals Changes In Tai Chi Practitioners Healthy InspirationsLeave a commentBiochemical changes in Tai Chi Practitioners – If you see a group of people in a park intently performing a…
The Benefits Of Yoga In The Classroom Healthy InspirationsLeave a commentThe benefit of Yoga is more than being able to do a head or handstand. The physicality of yoga and…
Paleo Diet: What Is It? Is It Healthy? Healthy InspirationsLeave a commentExploring the Paleo Diet The paleo diet, also called the caveman diet, is said to be healthier for our bodies…
5 Benefits Of Exercise Beyond The Physical Body Healthy InspirationsLeave a commentWe all know benefits of exercise for the physical body: It increases stamina and energy, builds and tones muscles, stimulates…
Caffeine Intake: A Concern For Children And Teen Healthy InspirationsLeave a commentCaffeine intake – while many don’t consider it as a concern, caffeine is the most psychoactive drug consumed throughout the…
The Link Between Low Carb Diets And Shorter Lifespan Healthy InspirationsLeave a commentLow carbohydrate diets have been the rage for a few decades with new ones coming on the scene or old…
Loneliness: The Modern Epidemic Healthy InspirationsLeave a commentWith all the technological ways and means to communicate with one another, it seems odd that loneliness is a modern…
Top 8 Superfoods Healthy InspirationsLeave a commentYou probably heard of the term “superfoods.” But, precisely what are they? While all food has nutritional value, nutritional value…
How To Have A Stress-Free Holiday Healthy InspirationsLeave a commentYou love the holidays, but probably hate the stress that can come along with them. Spending time with family and…
10 Nutrients For Healthy Skin From The Inside Out Healthy InspirationsLeave a commentSkin is the barrier between our inner body and the environment. The condition of our skin can also be an…
Herbal Action: The Language Of Herbs Healthy InspirationsLeave a commentThe use of herbs for treating and preventing illnesses is the oldest form of medicine. Every culture across the world…
Acupuncture’s Role In Fighting Drug Cravings Healthy InspirationsLeave a commentScientists struggle over the how and what kind of impact role does acupuncture really have? How does inserting needles into…
Nanoparticles Research To Treat Cancer Healthy InspirationsLeave a commentNanoparticles are among the tiniest in the world, but researchers have big plans for them to treat cancer. Let’s think…
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