Study Reports Tai Chi Helps Prevent Falls Healthy InspirationsLeave a commentTai Chi helps prevent falls says a new study. Published in the Journal of the American Geriatrics Society, the researchers found…
Does Diet Affect My Mood? Healthy InspirationsLeave a commentIn recent years the digestive tract has been referred to as the “second brain.” This nickname comes from the large…
What Fruits Keep Your Heart Happy? Healthy InspirationsLeave a commentAnn Wigmore once said, “The food you eat can be either the safest & most powerful form of medicine or…
10 Natural Ways To Beat Holiday Stress Healthy InspirationsLeave a commentIt’s December, and you know what that means. Crisp winter air surrounds us, families reconnect and return home, and it…
Keeping Your Energy Up With A Morning Workout Healthy InspirationsLeave a commentIf the thought of waking up for an early morning workout makes your cringe, it may be time for an…
Tips Toward A Healthier Lifestyle Healthy InspirationsLeave a commentWhen you think of a healthy lifestyle, what you eat and how you maintain your body are extremely important. But…
The 5 Herbs To Always Have On Hand Healthy InspirationsLeave a commentHerbs and spices not only add flavor to dishes, they are also effective in preventing and treating many illnesses. Traditional…
Exercise For Your Body Type Healthy InspirationsLeave a commentYour workout had better be calibrated to what is best for your body type. Is this you or someone you…
6 Beneficial Plant Oils For Skin Herbal IngredientsLeave a commentWhy are plant oils a great skincare choice? Besides being very absorbable and moisturizing, plant oils also contain nutrients that…
Stressed? Get To Know Adaptogens Healthy InspirationsLeave a commentThe fight-or-flight response to danger evolved from our ancient ancestors who were trying to survive in a harsh world. We…
Hydrotherapy At Home Healthy InspirationsLeave a commentEveryone has experienced the comfort of a hot shower after a hard workout or stressful day, or perhaps enjoyed a…
The Path To Good Health In Small Steps Healthy InspirationsLeave a commentDoes this sound familiar? You start on a healthy program giving it your all, and then after a short period…
5 Simple Stress Relieving Techniques To Do Throughout The Day Healthy InspirationsLeave a commentStress! Just thinking about stress causes stress. You can’t get away from stress. Stress is a certainty just as death…
Exercises That Improve Immune Response Healthy InspirationsLeave a commentExercise is good for you, so it might seem like any type of exercise would also support immune response. It…
7 Health Benefits Of Tai Chi Healthy InspirationsLeave a commentTai Chi may be one of the most studied forms of exercise ever. A large reason for all the research…
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