You always hear the term “lifestyle changes” being used when talking about health, weight loss, or disease, but what does that actually mean? I am here to make the connection between lifestyle and health and what you can do to improve health by connecting the two. The idea is to bridge the gap between talking about something and putting it into action.
It is helpful to define both words to correctly understand each separately before making the connection. Lifestyle is defined as the way in which a person or group lives. It involves their interests, behaviors, habits, home, daily activities, and their family and friends. It encompasses what we do day to day and year to year. Health is defined by the World Health Organization as a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity.
The connection between lifestyle and health happens when lifestyle is used as a tool to achieve health. A healthy lifestyle is taking responsibility for your actions and decisions and making smart health choices for today and for the future. A healthy lifestyle isn’t just diet and exercise, it includes diet, exercise, mental well-being, relationships, and a good life balance. A healthy lifestyle is a resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. The decisions that you make in your lifestyle impact your health on all levels. From what we eat and drink, how much we exercise, and whether or not we take, or smoke drugs will all affect our life expectancy and how long we live without chronic disease.
Chronic diseases such as heart disease, diabetes, mental illness, cancer, and more are responsible for most deaths and disabilities in the United States. We, as a society, rely on critical and primary care by health professionals to deal with these conditions. However, many health problems can be prevented or postponed by having a healthy lifestyle. Taking the necessary steps and measures to create a healthy lifestyle for yourself can be easy if you set your mind to it. It is important to focus on disease prevention rather than trying to treat the disease when it occurs. NatureKue focuses on disease prevention through clinically proven herbal supplements focused on heart health, memory, liver health, kidney health, and immunity.
Make a genuine effort to eat more fruits and vegetables, exercise every day, take moments for mental health, and focus on things that make steps towards health. By focusing on these things more you will find that you will start to feel better, and that your lifestyle will begin to look different in a very positive way. It is also important to remember that it is a journey, and nothing worthwhile happens overnight, so be patient with yourself and remain positive, your body will thank you for years to come.