9 Benefits Of Cordyceps, According To Research
Cordyceps are a strange breed of plant food with benefits. While a fungus, they are not technically mushrooms. Instead, Cordyceps…
The Benefits Of A Good Night Sleep
The benefits of a good night sleep have long been considered essential to health. Not getting enough sleep has been…
What Autumn Means For The Body Energy
In gardening and farming, autumn is the time to reap the rewards of the hard work of summer with the…
What’s The Difference Between Salt And Sodium
One of the first recommendations from doctors for high blood pressure is to reduce sodium intake. Most people interpret the…
What Your Skin Can Tell You About Your Gut Health
Western medical experts for decades downplayed the impact food and body functions had on the skin. These connections, though, have…
Myofascial Release: Microfascial Tissue
Microfascial Tissue: have you ever had cotton candy and stretched it until it looks like a spidery web? Well, that’s…
Colon Hydrotherapy: Is It Necessary Or Safe?
Colon Hydrotherapy, also known as colonic irrigation, is the flushing of the colon with warm water to remove fecal matter…
Complementary Therapies And Cancer Treatments
A diagnosis of cancer and the ensuing treatments can be devasting. It can be physically, mentally, and emotionally draining. Often…
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