Low FODMAP Diet: A Nutritional Therapy That Improves IBS Symptoms And Other Intestinal Conditions Healthy InspirationsLeave a commentGet ready for this, it’s a mouthful: FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In plain…
What’s So Great About Turmeric? Herbal IngredientsLeave a commentTurmeric is more than that pungent yellow spice used to season bread and butter pickles, or to color mustard, and…
Can’t Sleep? Some Foods Can Help With Sleep Healthy InspirationsLeave a commentLack of sleep is a common problem affecting millions of people. It can show up as not being able to…
Ways To Stimulate The ‘Relaxation Response‘ Healthy InspirationsLeave a commentStress happens. In a moment, work, family, and more can ratchet up a great deal of pressure, tension, and anxiety.…
Symptoms And Dangers Of Magnesium Deficiency Healthy InspirationsLeave a commentAt least 74% of US adults ages 20-85 are magnesium deficient according to a review of data from the National…
The Best Exercises To Improve Bone Density Healthy InspirationsLeave a commentOften, exercises listed as best for improving bone density don’t work for those who need them most. Generally labeled as…
Are There Health Benefits To Intermittent Fasting? Healthy InspirationsLeave a commentIntermittent fasting has become a popular health practice in recent years. Although fasting has been practiced by cultures around the…
Herb Spotlight: Spatholobus Herbal IngredientsLeave a commentUnlike many herbs in Traditional Chinese Medicine, recorded use of Spatholobus only goes back a few centuries. First mentioned in…
Open-Chain Or Closed-Chain Exercises: Which Are Best For The Joints? Healthy InspirationsLeave a commentThere are two types of kinetic chain exercises: open-chain and closed-chain. The kinetic chain itself is an idea that movement…
Chronic Conditions As Symptoms Of Vitamin D Deficiency? Healthy InspirationsLeave a commentObesity, diabetes and heart disease get a lot of attention. That makes sense, with so many people suffering from one…
Boost Immunity With Astragalus Herbal IngredientsLeave a commentAstragalus root (Radix astragali) has a history of use for a variety of health conditions. One of the most popular…
Sophrology: The Next “New” Trend In Mind-Body Awareness Healthy InspirationsLeave a commentSophrology may soon come to a yoga studio, wellness center, or spa near you. While this mind/body discipline has been…
Microbiome: How Microflora In Your Body Impacts Your Health Healthy InspirationsLeave a commentThe potential health benefits of understanding the human microbiome surpasses what many believed the understanding of human genes would do…
Forest Bathing: Not What You’re Thinking Healthy InspirationsLeave a commentHow much time do you spend indoors? Chances are you spend 90 percent of your time inside according to an…
Check Out Cupping Healthy InspirationsLeave a commentIf you are experiencing unresolved pain in your back and traditional treatments haven’t helped, you may want to check out…
You must be logged in to post a comment.