7 Healthy Holiday Foods Healthy InspirationsLeave a commentIt’s the holiday season! That means celebrations with family, friends and co-workers. It also means time for holiday foods which…
Holistic Medicine: The New 2,000-Year-Old Approach To Healthcare Healthy InspirationsLeave a commentMedicine continues to evolve. Yet, anything new to holistic medicine shows just how far off-track medicine went with the advent…
The Yin-Yang Theory In Traditional Chinese Medicine Healthy InspirationsLeave a commentThe history of Traditional Chinese Medicine (TCM) began long before the origin of the philosophy of yin-yang. Two early texts, The…
Exercise Benefits Memory In People Of All Ages Healthy InspirationsLeave a commentWe know exercise is good for the body. It turns out, it is also really good for the brain, especially…
Labeling Of The Word Natural: The Confusion Of An Ambiguous Buzzword Label Healthy InspirationsLeave a commentWhen you see the word “natural” labeled on a product, what is your interpretation of what makes that product natural?…
Tips For Avoiding A Heart Attack In Summer Healthy InspirationsLeave a commentA heart attack occurs when the oxygen from your blood is blocked to a section of your heart muscle and…
Why You Should Boost Your Vitamin D Levels? Healthy InspirationsLeave a commentStart summer early with a few minutes enjoying the midday sunshine to make a bounty of vitamin D. Fleeting, wild…
Uncaria Rhynchophylla Herbal IngredientsLeave a commentUncaria rhynchophylla (Latin name: Uncariae Ramulus cum Uncis; Chinese name: Gou Teng) is a traditional Chinese herb. Its use can…
Spatholobus Herbal IngredientsLeave a commentOverview Spatholobus (Latin name: Spatholobi Caulis; Chinese Name: Ji Xue Teng) is the dried vine (stem) of Spatholobus suberectus Dunn (Leguminosae) plant. The plant…
Control Your Spring Allergies Healthy InspirationsLeave a commentWith springtime right around the corner, many of my seasonal allergy patients have been calling, wondering what to do in…
Unveil The Mystery Of Cupping Therapy Healthy InspirationsLeave a commentAs Michael Phelps darted toward his 19th Olympic gold medal during the 100-metre freestyle relay at the 2016 Rio Olympics,…
Herbs To Enhance Fitness Herbal IngredientsLeave a commentA New Year means a new you right? Time to renew your gym membership or dust off that yoga mat you haven’t…
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