5 Simple Stress Relieving Techniques To Do Throughout The Day Healthy InspirationsLeave a commentStress! Just thinking about stress causes stress. You can’t get away from stress. Stress is a certainty just as death…
Exercises That Improve Immune Response Healthy InspirationsLeave a commentExercise is good for you, so it might seem like any type of exercise would also support immune response. It…
7 Health Benefits Of Tai Chi Healthy InspirationsLeave a commentTai Chi may be one of the most studied forms of exercise ever. A large reason for all the research…
DIY Face Scrub For Different Skin Types Healthy InspirationsLeave a commentIs your face looking dry and dull? Or perhaps, you’re concerned about the fine lines. Maybe you’re having trouble controlling…
Manuka Honey: More Than A Sweetener Healthy InspirationsLeave a commentSometimes, well many times, nature gives us the sweetest benefits. Honey and raw honey have been used for centuries for…
7 Unconventional Beauty And Spa Treatments Healthy InspirationsLeave a commentWhat does it take to be beautiful? Apparently, it takes a lot of money. According to Forbes magazine, Beauty is…
Qigong: More Than Poetry In Motion Healthy InspirationsLeave a commentWith focused attention and graceful flowing movements, qigong is often described as poetry in motion. However, there is much more…
What Research Says About The Benefits Of Green Tea Herbal IngredientsLeave a commentDrinking green tea has reached every corner of the U.S. due to its benefits; it’s almost as popular as black…
7 Types Of Vegetarianism Healthy Inspirations1 CommentIt’s not enough to say you don’t eat meat or that you are vegetarian. When it comes to vegetarianism, there…
10 Common Exercise Myths Healthy InspirationsLeave a commentLike other aspects of life, exercise is loaded with myths and half-truths. Some exercise “facts” are harmless, others are worthless,…
Difference In Exercise Practices Healthy InspirationsLeave a commentOne might wonder the difference in exercise practices between Eastern and Western cultures, yes, there are considerable differences in philosophy…
7 Traditional Chinese Medicinal Floral Teas Herbal IngredientsLeave a commentFor thousands of years, the Chinese have been drinking medicinal floral teas and using herbs brewed into tisanes for medicinal…
Biochemicals Changes In Tai Chi Practitioners Healthy InspirationsLeave a commentBiochemical changes in Tai Chi Practitioners – If you see a group of people in a park intently performing a…
The Benefits Of Yoga In The Classroom Healthy InspirationsLeave a commentThe benefit of Yoga is more than being able to do a head or handstand. The physicality of yoga and…
Paleo Diet: What Is It? Is It Healthy? Healthy InspirationsLeave a commentExploring the Paleo Diet The paleo diet, also called the caveman diet, is said to be healthier for our bodies…
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