Blogs about Herbal supplements, Herbal ingredients, to promote a good healthly life.
Get ready for this, it’s a mouthful: FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In plain…
Turmeric is more than that pungent yellow spice used to season bread and butter pickles, or to color mustard, and…
Lack of sleep is a common problem affecting millions of people. It can show up as not being able to…
Stress happens. In a moment, work, family, and more can ratchet up a great deal of pressure, tension, and anxiety.…
At least 74% of US adults ages 20-85 are magnesium deficient according to a review of data from the National…
Often, exercises listed as best for improving bone density don’t work for those who need them most. Generally labeled as…
Intermittent fasting has become a popular health practice in recent years. Although fasting has been practiced by cultures around the…
Unlike many herbs in Traditional Chinese Medicine, recorded use of Spatholobus only goes back a few centuries. First mentioned in…
There are two types of kinetic chain exercises: open-chain and closed-chain. The kinetic chain itself is an idea that movement…
Obesity, diabetes and heart disease get a lot of attention. That makes sense, with so many people suffering from one…
Astragalus root (Radix astragali) has a history of use for a variety of health conditions. One of the most popular…
Sophrology may soon come to a yoga studio, wellness center, or spa near you. While this mind/body discipline has been…
The potential health benefits of understanding the human microbiome surpasses what many believed the understanding of human genes would do…
How much time do you spend indoors? Chances are you spend 90 percent of your time inside according to an…
If you are experiencing unresolved pain in your back and traditional treatments haven’t helped, you may want to check out…
You must be logged in to post a comment.