Blogs about Herbal supplements, Herbal ingredients, to promote a good healthly life.
Moringa: Maybe The World’s Most Valuable Plant
Moringa contains a cornucopia of health benefits both nutritional and medicinal. Because it’s a heavyweight when it comes to nutrition,…
5 Misconceptions About Naturopathic Doctors
Naturopathic medicine is leading the way in the trend toward more natural healing methods. However, while more and more people…
Low FODMAP Diet: A Nutritional Therapy That Improves IBS Symptoms And Other Intestinal Conditions
Get ready for this, it’s a mouthful: FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In plain…
What’s So Great About Turmeric?
Turmeric is more than that pungent yellow spice used to season bread and butter pickles, or to color mustard, and…
Can’t Sleep? Some Foods Can Help With Sleep
Lack of sleep is a common problem affecting millions of people. It can show up as not being able to…
Ways To Stimulate The ‘Relaxation Response‘
Stress happens. In a moment, work, family, and more can ratchet up a great deal of pressure, tension, and anxiety.…
Symptoms And Dangers Of Magnesium Deficiency
At least 74% of US adults ages 20-85 are magnesium deficient according to a review of data from the National…
The Best Exercises To Improve Bone Density
Often, exercises listed as best for improving bone density don’t work for those who need them most. Generally labeled as…
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