![Vitality through Flu Season: Enhancing Immune Resilience and Well-being](https://images.squarespace-cdn.com/content/v1/665f87820cbca827d36d5360/1721659326084-T9LWSEKVP22VU6SRPBS2/shutterstock_377196817+%281%29.jpg)
Vitality through Flu Season: Enhancing Immune Resilience and Well-being
Explore evidence-based strategies to enhance immune resilience and well-being during flu season. Learn about the importance of vaccination, nutrition, physical activity, sleep, stress management, and preventive measures to reduce the risk of influenza infection and its complications.