Category: Healthy Living

Tips Toward A Healthier Lifestyle

When you think of a healthy lifestyle, what you eat and how you maintain your body are extremely important. But that is only the beginning. A healthy lifestyle is more than that. Do you have too...

The 5 Herbs To Always Have On Hand

Herbs and spices not only add flavor to dishes, they are also effective in preventing and treating many illnesses. Traditional Chinese Medicine practitioners and herbalists have in-depth knowledge about hundreds of herbs for prevention of and...

Exercise For Your Body Type

Your workout had better be calibrated to what is best for your body type. Is this you or someone you know? You regularly go to the gym; give the latest training trend you’re all; sweat profusely;...

Stressed? Get To Know Adaptogens

The fight-or-flight response to danger evolved from our ancient ancestors who were trying to survive in a harsh world. We no longer fear being eaten by predatory animals as our ancestors once did, but we still...

12 Benefits Of Diaphragmatic Breathing

Diaphragmatic breathing is much more than a practice for meditation, yoga or Tai Chi. It is your way to greater control of your body. Better known as deep breathing, abdominal breathing or belly breathing, this type...