Category: Healthy Living

HEALTHY LIVING

Immune System Versus the Flu

According to the statistics on the CDC website, every year about 8% (with a range of 3% to 11% ) of the U.S. population would get sick with the flu and become symptomatic, and if including...

8 Reasons To Get A Therapeutic Massage

Once upon a time, therapeutic massages were a luxury for the wealthy, a necessity for professional athletes, and a dream for many. In the last couple of decades, though, massage therapy is Main Street. It’s not...

Does Diet Affect My Mood?

In recent years the digestive tract has been referred to as the “second brain.” This nickname comes from the large number of neurons lining our guts. While this brain doesn’t think, research shows it may have...

What Fruits Keep Your Heart Happy?

Ann Wigmore once said, “The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison”. Needless to say, it seems like every day we “choose our...