Taking Care Of Skin In College Healthy InspirationsLeave a commentAlong with the typical college stressors, many college students also eat a lot of junk food, drink soda, stay up…
Biochemicals Changes In Tai Chi Practitioners Healthy InspirationsLeave a commentBiochemical changes in Tai Chi Practitioners – If you see a group of people in a park intently performing a…
The Benefits Of Yoga In The Classroom Healthy InspirationsLeave a commentThe benefit of Yoga is more than being able to do a head or handstand. The physicality of yoga and…
Paleo Diet: What Is It? Is It Healthy? Healthy InspirationsLeave a commentExploring the Paleo Diet The paleo diet, also called the caveman diet, is said to be healthier for our bodies…
Nigella Sativa: The Spice Of Life Healthy InspirationsLeave a commentNigella Sativa is a plant with small black seeds often used as spice, but has a wealth of possibilities for health…
5 Benefits Of Exercise Beyond The Physical Body Healthy InspirationsLeave a comment5 Non-physical Benefits of Exercise We all know benefits of exercise for the physical body: It increases stamina and energy,…
Caffeine Intake: A Concern For Children And Teen Healthy InspirationsLeave a commentCaffeine Intake: A Concern for Children and Teen Caffeine intake – while many don’t consider it as a concern, caffeine…
The Link Between Low Carb Diets And Shorter Lifespan Healthy InspirationsLeave a commentLow Carb Diets and Shorter Lifespan Low carbohydrate diets have been the rage for a few decades with new ones…
Loneliness: The Modern Epidemic Healthy InspirationsLeave a commentLoneliness With all the technological ways and means to communicate with one another, it seems odd that loneliness is a…
Top 8 Superfoods Healthy InspirationsLeave a commentYou probably heard of the term “superfoods.” But, precisely what are they? While all food has nutritional value, nutritional value…
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