Healthy Inspirations

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It’s popular to talk about meditation and its many positive effects on the mind and body. But just what are…

Traditional Chinese Medicine (TCM) and Chinese Herbal Medicine have captured the Western imagination – and a large segment of the…

Investigating The Mechanism Of Action Of Herbal Medicine – And Why It’s So Important Herbal medicine has enjoyed a boost…

Herbal Medicine – Best Positioned To Promote Disease Prevention A unique and practical perspective on health makes the more than…

There’s a new trend in the lectin free diet. Lectins are nitrogen-rich proteins found in beans, legumes, some vegetables, and…

Aerial yoga at first glance it may seem like another one of those gimmicky reincarnations of yoga that have emerged…

Do you remember hearing that celery didn’t have any nutrients or that it counted as “negative calories”? So basically, celery…

Benefits of Omega : Keeping Nutrient Balance We hear a lot about Omega-3 fatty acids and how beneficial they are…

Physiological Effects of Chronic Stress on the Brain The effects of chronic stress on the body are well-known. It can…

Awareness of Exercise Addiction Not many people have awareness of exercise addiction because exercise is good and necessary for health.…