7 Types Of Vegetarianism Healthy Inspirations1 CommentIt’s not enough to say you don’t eat meat or that you are vegetarian. When it comes to vegetarianism, there…
10 Common Exercise Myths Healthy InspirationsLeave a commentLike other aspects of life, exercise is loaded with myths and half-truths. Some exercise “facts” are harmless, others are worthless,…
Difference In Exercise Practices Healthy InspirationsLeave a commentEastern And Western Cultures Towards Exercise Practices One might wonder the difference in exercise practices between Eastern and Western cultures,…
7 Traditional Chinese Medicinal Floral Teas Healthy InspirationsLeave a commentFor thousands of years, the Chinese have been drinking medicinal floral teas and using herbs brewed into tisanes for medicinal…
Taking Care Of Skin In College Healthy InspirationsLeave a commentAlong with the typical college stressors, many college students also eat a lot of junk food, drink soda, stay up…
Biochemicals Changes In Tai Chi Practitioners Healthy InspirationsLeave a commentBiochemical changes in Tai Chi Practitioners – If you see a group of people in a park intently performing a…
The Benefits Of Yoga In The Classroom Healthy InspirationsLeave a commentThe benefit of Yoga is more than being able to do a head or handstand. The physicality of yoga and…
Paleo Diet: What Is It? Is It Healthy? Healthy InspirationsLeave a commentExploring the Paleo Diet The paleo diet, also called the caveman diet, is said to be healthier for our bodies…
Nigella Sativa: The Spice Of Life Healthy InspirationsLeave a commentNigella Sativa is a plant with small black seeds often used as spice, but has a wealth of possibilities for health…
5 Benefits Of Exercise Beyond The Physical Body Healthy InspirationsLeave a comment5 Non-physical Benefits of Exercise We all know benefits of exercise for the physical body: It increases stamina and energy,…
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