10 Common Exercise Myths
Like other aspects of life, exercise is loaded with myths and half-truths. Some exercise “facts” are harmless, others are worthless,…
Difference In Exercise Practices
Eastern And Western Cultures Towards Exercise Practices One might wonder the difference in exercise practices between Eastern and Western cultures,…
7 Traditional Chinese Medicinal Floral Teas
For thousands of years, the Chinese have been drinking medicinal floral teas and using herbs brewed into tisanes for medicinal…
Taking Care Of Skin In College
Along with the typical college stressors, many college students also eat a lot of junk food, drink soda, stay up…
Biochemicals Changes In Tai Chi Practitioners
Biochemical changes in Tai Chi Practitioners – If you see a group of people in a park intently performing a…
The Benefits Of Yoga In The Classroom
The benefit of Yoga is more than being able to do a head or handstand. The physicality of yoga and…
Paleo Diet: What Is It? Is It Healthy?
Exploring the Paleo Diet The paleo diet, also called the caveman diet, is said to be healthier for our bodies…
Nigella Sativa: The Spice Of Life
Nigella Sativa is a plant with small black seeds often used as spice, but has a wealth of possibilities for health…
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