Healthy Inspirations

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When you think of a healthy lifestyle, what you eat and how you maintain your body are extremely important. But…

Herbs and spices not only add flavor to dishes, they are also effective in preventing and treating many illnesses. Traditional…

Your workout had better be calibrated to what is best for your body type. Is this you or someone you…

The fight-or-flight response to danger evolved from our ancient ancestors who were trying to survive in a harsh world. We…

Everyone has experienced the comfort of a hot shower after a hard workout or stressful day, or perhaps enjoyed a…

Does this sound familiar? You start on a healthy program giving it your all, and then after a short period…

Stress! Just thinking about stress causes stress. You can’t get away from stress. Stress is a certainty just as death…

Diaphragmatic breathing is much more than a practice for meditation, yoga or Tai Chi. It is your way to greater…

Exercise is good for you, so it might seem like any type of exercise would also support immune response. It…

Tai Chi may be one of the most studied forms of exercise ever. A large reason for all the research…