7 Unconventional Beauty And Spa Treatments Healthy InspirationsLeave a commentWhat does it take to be beautiful? Apparently, it takes a lot of money. According to Forbes magazine, Beauty is…
Qigong: More Than Poetry In Motion Healthy InspirationsLeave a commentWith focused attention and graceful flowing movements, qigong is often described as poetry in motion. However, there is much more…
7 Types Of Vegetarianism Healthy Inspirations1 CommentIt’s not enough to say you don’t eat meat or that you are vegetarian. When it comes to vegetarianism, there…
10 Common Exercise Myths Healthy InspirationsLeave a commentLike other aspects of life, exercise is loaded with myths and half-truths. Some exercise “facts” are harmless, others are worthless,…
Difference In Exercise Practices Healthy InspirationsLeave a commentOne might wonder the difference in exercise practices between Eastern and Western cultures, yes, there are considerable differences in philosophy…
Biochemicals Changes In Tai Chi Practitioners Healthy InspirationsLeave a commentBiochemical changes in Tai Chi Practitioners – If you see a group of people in a park intently performing a…
The Benefits Of Yoga In The Classroom Healthy InspirationsLeave a commentThe benefit of Yoga is more than being able to do a head or handstand. The physicality of yoga and…
Paleo Diet: What Is It? Is It Healthy? Healthy InspirationsLeave a commentExploring the Paleo Diet The paleo diet, also called the caveman diet, is said to be healthier for our bodies…
5 Benefits Of Exercise Beyond The Physical Body Healthy InspirationsLeave a commentWe all know benefits of exercise for the physical body: It increases stamina and energy, builds and tones muscles, stimulates…
Caffeine Intake: A Concern For Children And Teen Healthy InspirationsLeave a commentCaffeine intake – while many don’t consider it as a concern, caffeine is the most psychoactive drug consumed throughout the…
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