10 Common Exercise Myths
Like other aspects of life, exercise is loaded with myths and half-truths. Some exercise “facts” are harmless, others are worthless,…
Difference In Exercise Practices
One might wonder the difference in exercise practices between Eastern and Western cultures, yes, there are considerable differences in philosophy…
Biochemicals Changes In Tai Chi Practitioners
Biochemical changes in Tai Chi Practitioners – If you see a group of people in a park intently performing a…
The Benefits Of Yoga In The Classroom
The benefit of Yoga is more than being able to do a head or handstand. The physicality of yoga and…
Paleo Diet: What Is It? Is It Healthy?
Exploring the Paleo Diet The paleo diet, also called the caveman diet, is said to be healthier for our bodies…
5 Benefits Of Exercise Beyond The Physical Body
We all know benefits of exercise for the physical body: It increases stamina and energy, builds and tones muscles, stimulates…
Caffeine Intake: A Concern For Children And Teen
Caffeine intake – while many don’t consider it as a concern, caffeine is the most psychoactive drug consumed throughout the…
The Link Between Low Carb Diets And Shorter Lifespan
Low carbohydrate diets have been the rage for a few decades with new ones coming on the scene or old…
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