12 Benefits Of Diaphragmatic Breathing
Diaphragmatic breathing is much more than a practice for meditation, yoga or Tai Chi. It is your way to greater…
Exercises That Improve Immune Response
Exercise is good for you, so it might seem like any type of exercise would also support immune response. It…
7 Health Benefits Of Tai Chi
Tai Chi may be one of the most studied forms of exercise ever. A large reason for all the research…
DIY Face Scrub For Different Skin Types
Is your face looking dry and dull? Or perhaps, you’re concerned about the fine lines. Maybe you’re having trouble controlling…
Manuka Honey: More Than A Sweetener
Sometimes, well many times, nature gives us the sweetest benefits. Honey and raw honey have been used for centuries for…
7 Unconventional Beauty And Spa Treatments
What does it take to be beautiful? Apparently, it takes a lot of money. According to Forbes magazine, Beauty is…
It Is Crucial To Keep Your Skin Healthy
Skin Basics Skin is more than just the covering on a beautiful face or something that covers the skeleton: Skin…
Qigong: More Than Poetry In Motion
With focused attention and graceful flowing movements, qigong is often described as poetry in motion. However, there is much more…
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