The 5 Herbs To Always Have On Hand Healthy InspirationsLeave a commentHerbs and spices not only add flavor to dishes, they are also effective in preventing and treating many illnesses. Traditional…
Exercise For Your Body Type Healthy InspirationsLeave a commentYour workout had better be calibrated to what is best for your body type. Is this you or someone you…
Stressed? Get To Know Adaptogens Healthy InspirationsLeave a commentThe fight-or-flight response to danger evolved from our ancient ancestors who were trying to survive in a harsh world. We…
Hydrotherapy At Home Healthy InspirationsLeave a commentEveryone has experienced the comfort of a hot shower after a hard workout or stressful day, or perhaps enjoyed a…
The Path To Good Health In Small Steps Healthy InspirationsLeave a commentDoes this sound familiar? You start on a healthy program giving it your all, and then after a short period…
5 Simple Stress Relieving Techniques To Do Throughout The Day Healthy InspirationsLeave a commentStress! Just thinking about stress causes stress. You can’t get away from stress. Stress is a certainty just as death…
Exercises That Improve Immune Response Healthy InspirationsLeave a commentExercise is good for you, so it might seem like any type of exercise would also support immune response. It…
7 Health Benefits Of Tai Chi Healthy InspirationsLeave a commentTai Chi may be one of the most studied forms of exercise ever. A large reason for all the research…
DIY Face Scrub For Different Skin Types Healthy InspirationsLeave a commentIs your face looking dry and dull? Or perhaps, you’re concerned about the fine lines. Maybe you’re having trouble controlling…
Manuka Honey: More Than A Sweetener Healthy InspirationsLeave a commentSometimes, well many times, nature gives us the sweetest benefits. Honey and raw honey have been used for centuries for…
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