Healthy Inspirations

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Walking Barefoot Outdoors How does it seem possible that walking barefoot outdoors can improve health? It’s such a simple idea,…

Preparing for Pregnancy Preparing for pregnancy is both exciting and life-changing. There’s a lot of planning from choosing a name…

Traditional Chinese Medicine (TCM), particularly the five pillars were established in China thousands of years ago. It is still practiced…

If ever you’ve gone to a doctor with a complaint, and after the examination and some tests the doctor says…

Check it out. Restaurants. No smoking. Big buildings. No smoking inside. Not many people, it seems, are taking quick puffs from a…

Medical Imaging Researchers are finding through medical imaging that the body’s cells work essentially the same way as those rescuers,…

Gallbladder help to the digestive process It is a small organ under the liver, with outsized importance in Chinese medicine.…

Food Poisoning After you eat, you may feel over the next few days with abdominal cramps, a fever, headache, and…

If you’ve ever had “butterflies” in the stomach, you have experienced the gut-brain connection. This relatively new discovery has profound…

Perfectionism Among Young People Perfectionism Among Young People – Young people live in a different world than other generations which…