HEALTHY LIVING
Introduction Do you know why you get sick while someone else you know might rarely become ill? Your childhood friend Tom and you are driving to a restaurant for lunch in the same car. Tom (the...
According to the statistics on the CDC website, every year about 8% (with a range of 3% to 11% ) of the U.S. population would get sick with the flu and become symptomatic, and if including...
According to National Institute of Health: Office of Dietary Supplements (NIH ODS), Multivitamins-minerals (MVMs) first became available back in the 1940s and has been a popular dietary supplement ever since with more than one-third of all...
According to the United States Department of Agriculture (USDA) and the Organic Trade Association (OTA), the sale of organic food and products has been on the rise in the last decade. Organic sales were an estimated...
Winter in the U.S. brings long dark nights and in many areas of the country short, overcast days. Cold and ice prevent many from getting outdoors for fresh air. These factors combined with the stress of...
Once upon a time, therapeutic massages were a luxury for the wealthy, a necessity for professional athletes, and a dream for many. In the last couple of decades, though, massage therapy is Main Street. It’s not...
The Body Energy in Autumn In gardening and farming, autumn is the time to reap the rewards of the hard work of summer with the fall harvest. It’s the time to wrap up any outdoor projects...
Tai Chi helps prevent falls says a new study. Published in the Journal of the American Geriatrics Society, the researchers found the practice of Tai Chi by older adults reduced the occurrence of falls by 43% and...
In recent years the digestive tract has been referred to as the “second brain.” This nickname comes from the large number of neurons lining our guts. While this brain doesn’t think, research shows it may have...
Ann Wigmore once said, “The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison”. Needless to say, it seems like every day we “choose our...
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