HEALTHY LIVING
Aspirin is the most commonly used medicine in the world. In most cases, aspirin is taken as a pain killer. However, not many are aware that aspirin has another beneficial function, particularly taking the daily low...
Winter in the U.S. brings long dark nights and in many areas of the country short, overcast days. Cold and ice prevent many from getting outdoors for fresh air. These factors combined with the stress of...
Once upon a time, therapeutic massages were a luxury for the wealthy, a necessity for professional athletes, and a dream for many. In the last couple of decades, though, massage therapy is Main Street. It’s not...
The Body Energy in Autumn In gardening and farming, autumn is the time to reap the rewards of the hard work of summer with the fall harvest. It’s the time to wrap up any outdoor projects...
Tai Chi helps prevent falls says a new study. Published in the Journal of the American Geriatrics Society, the researchers found the practice of Tai Chi by older adults reduced the occurrence of falls by 43% and...
The holidays are here! You know what that means. It’s time to starting planning resolutions for the New Year! Dieting and weight loss remain one of the most popular New Year’s resolutions. They also are one...
In recent years the digestive tract has been referred to as the “second brain.” This nickname comes from the large number of neurons lining our guts. While this brain doesn’t think, research shows it may have...
Ann Wigmore once said, “The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison”. Needless to say, it seems like every day we “choose our...
It’s December, and you know what that means. Crisp winter air surrounds us, families reconnect and return home, and it is the season of love and giving. It’s the most wonderful time of the year! It...
If the thought of waking up for an early morning workout makes your cringe, it may be time for an attitude change. Here are the pros and cons of a morning workout. Studies have shown that...
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