A New Year means a new you right? Time to renew your gym membership or dust off that yoga mat you haven’t used in ages. Exercise isn’t the only thing that can help you with your health though, it’s also about what you put into your body. It’s like the saying, “you are what you eat”, so you might as well use herbs and nutrients that are good for your health and fitness regime. We compiled a little information about the natural ways you can enhance your fitness regimen and health through some common (and maybe not-so-common) herbal supplements.
The infographic attached below introduces herbs to enhance fitness and natural ways to boost your body.
Fitness products come in all shapes and sizes, but vary in how well they serve your health. Fitness boosting herbal combinations have little to no side effects than the typical drugs used for strenuous activity. Naturopathic products have been consistent since the age of time, and usually cost a fraction of what fitness products cost.
What are the best herbs for fitness?
This herb known as the “Golden Root” can regulate your cortisol levels, as well as enhance brain function, give you an energy boost, and improve athletic performance. If you are trying to get that six pack, this natural depression fighter burns fat too!
A body builder staple, Ginko Gilloba is known for enhancing your body’s blood flow, more specifically to your muscles and brain.
Milk Thistle is mostly known for its amazing health benefits for the liver, but it can do so much more.
Dandelion root is a metabolism superstar, and aids in weight loss and burning fat.
This South American herb is quickly gaining popularity as an appetite suppressant used mostly as a tea.