Herbal Spotlight: Cordyceps Herbal IngredientsLeave a commentCordyceps, or cordyceps sinensis, is a well-known and valuable herb used for hundreds of years in Chinese medicine. This powerful…
How to Have a Healthy Relationship with Food Healthy InspirationsLeave a commentWith this being National Eating Disorders Awareness Week, I wanted to focus on food relationships because that is the foundation…
Nutrition for Various Age Groups Healthy InspirationsLeave a commentNutrition changes across age groups because nutrient needs change, disease state changes, and activity changes. It is normal for your…
Connection Between Lifestyle and Health Healthy InspirationsLeave a commentYou always hear the term “lifestyle changes” being used when talking about health, weight loss, or disease, but what does…
Guide to Heart Health Healthy InspirationsLeave a commentWith February being National Heart Health Month, I want to focus on heart disease and healthy heart lifestyle changes. Heart…
How Much Water Should You Be Drinking? Healthy InspirationsLeave a commentHow much water should you be drinking each day to maintain good health? It is a simple question, but often…
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