6 Beneficial Plant Oils For Skin Herbal IngredientsLeave a commentWhy are plant oils a great skincare choice? Besides being very absorbable and moisturizing, plant oils also contain nutrients that…
Stressed? Get To Know Adaptogens Healthy InspirationsLeave a commentThe fight-or-flight response to danger evolved from our ancient ancestors who were trying to survive in a harsh world. We…
Hydrotherapy At Home Healthy InspirationsLeave a commentEveryone has experienced the comfort of a hot shower after a hard workout or stressful day, or perhaps enjoyed a…
The Path To Good Health In Small Steps Healthy InspirationsLeave a commentDoes this sound familiar? You start on a healthy program giving it your all, and then after a short period…
5 Simple Stress Relieving Techniques To Do Throughout The Day Healthy InspirationsLeave a commentStress! Just thinking about stress causes stress. You can’t get away from stress. Stress is a certainty just as death…
Exercises That Improve Immune Response Healthy InspirationsLeave a commentExercise is good for you, so it might seem like any type of exercise would also support immune response. It…
7 Health Benefits Of Tai Chi Healthy InspirationsLeave a commentTai Chi may be one of the most studied forms of exercise ever. A large reason for all the research…
DIY Face Scrub For Different Skin Types Healthy InspirationsLeave a commentIs your face looking dry and dull? Or perhaps, you’re concerned about the fine lines. Maybe you’re having trouble controlling…
Manuka Honey: More Than A Sweetener Healthy InspirationsLeave a commentSometimes, well many times, nature gives us the sweetest benefits. Honey and raw honey have been used for centuries for…
7 Unconventional Beauty And Spa Treatments Healthy InspirationsLeave a commentWhat does it take to be beautiful? Apparently, it takes a lot of money. According to Forbes magazine, Beauty is…
Qigong: More Than Poetry In Motion Healthy InspirationsLeave a commentWith focused attention and graceful flowing movements, qigong is often described as poetry in motion. However, there is much more…
What Research Says About The Benefits Of Green Tea Herbal IngredientsLeave a commentDrinking green tea has reached every corner of the U.S. due to its benefits; it’s almost as popular as black…
7 Types Of Vegetarianism Healthy Inspirations1 CommentIt’s not enough to say you don’t eat meat or that you are vegetarian. When it comes to vegetarianism, there…
10 Common Exercise Myths Healthy InspirationsLeave a commentLike other aspects of life, exercise is loaded with myths and half-truths. Some exercise “facts” are harmless, others are worthless,…
Difference In Exercise Practices Healthy InspirationsLeave a commentOne might wonder the difference in exercise practices between Eastern and Western cultures, yes, there are considerable differences in philosophy…
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