Sophrology: The Next “New” Trend In Mind-Body Awareness Healthy InspirationsLeave a commentSophrology may soon come to a yoga studio, wellness center, or spa near you. While this mind/body discipline has been…
Microbiome: How Microflora In Your Body Impacts Your Health Healthy InspirationsLeave a commentThe potential health benefits of understanding the human microbiome surpasses what many believed the understanding of human genes would do…
Forest Bathing: Not What You’re Thinking Healthy InspirationsLeave a commentHow much time do you spend indoors? Chances are you spend 90 percent of your time inside according to an…
Check Out Cupping Healthy InspirationsLeave a commentIf you are experiencing unresolved pain in your back and traditional treatments haven’t helped, you may want to check out…
The Great Freshness Of (Pepper) Mint Herbal IngredientsLeave a commentWalk outside in a garden, step outside your home, and the fragrance is unmistakable and soothing. It’s mint. There is…
Give Your Liver A Boost With These Herbs Healthy InspirationsLeave a commentEveryone’s liver could use a boost. A diet featuring all-natural foods and regular exercise to encourage fat burning is a…
Edible Flowers In Herbal Medicine Herbal IngredientsLeave a commentFlowers don’t seem to get as much attention as roots, leaves and stems in discussions of herbal medicine. It’s time…
Investigating The Mechanism Of Action Of Herbal Medicine – And Why It’s So Important Healthy InspirationsLeave a commentHerbal medicine has enjoyed a boost in popularity in recent years. As more and more mainstream hospitals and medical centers…
The Connection Between Oral Health And Immune Response Healthy InspirationsLeave a commentGum disease and heart disease made news years ago when researchers found a connection between the two. They reported chronic…
Herbal Medicine To Be Best Positioned To Promote Disease Prevention Healthy InspirationsLeave a commentA unique and practical perspective on health makes the more than 3,000-year-old practice of herbal medicine the best hope for…
Are You Thinking: Sick To Your Stomach? The Brain-And-Gut Connection Healthy InspirationsLeave a commentScientists talk about what they term the “second brain” in the body – Brain-and-Gut Connection. Researchers are examining the link…
How The Mind Can Heal The Body Healthy InspirationsLeave a commentIn 1977, professor of medicine Kenneth Pelletier, M.D. wrote Mind as Healer, Mind as Slayer in which he discussed the mind and…
How Tai Chi Supports The Physical Health Of The Brain In Aging Adults Healthy InspirationsLeave a commentExercise, meditation and relaxation have all been shown to have immense benefits for the brain’s physical health. For an aging population, these benefits translate…
Digestive Enzymes Provide The Same Results For Digestive Health Healthy InspirationsLeave a commentProbiotics have gotten a lot of attention from researchers in recent years. Studies show they support digestive health, relieve indigestion…
Herb Spotlight: Sicklepod Senna Herbal IngredientsLeave a commentSicklepod senna is an ancient herb of Traditional Chinese Medicine (TCM) surrounded today by a lot of confusion. The herb’s…
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