The Richness Of ‘Poor Man’s Ginseng’ Herbal IngredientsLeave a commentGinseng is often seen as the great elixir, one of the most popular of herbs. But like many things in…
Oh No! Not A Headache! Ways To Combat Them… Healthy InspirationsLeave a commentThere are headaches, and there are headaches. Everyone has them. Sometimes, they are just slightly annoying. Sometimes, they are absolutely terrible and…
Keeping Tabs On Your Blood’s Circulation Healthy InspirationsLeave a commentYes, there is a wonderful stream that runs through us: the blood that circulates through our body. Proper blood flow…
Controversy Over Opioid-Alternative: Kratom – What’s Next? Health SupplementsLeave a commentAs the U.S. struggles with an opioid epidemic, government officials, doctors and patients are confronting drugs too heavily used and…
The Universal Elixir For The Mind And Soul: Music Healthy InspirationsLeave a commentSome people reading this may be plugged into headphones on their smartphones, or have a radio playing in the background,…
The Many Healthful Roads Of Rhodiola Rosea Herbal IngredientsLeave a commentNearly one in four people in the U.S. are under stress. And many are tired, or have poor attention span.…
Traditional Chinese Medicine For Heart Disease: What Some Research Shows Healthy InspirationsLeave a commentWhile Western medicine has made great strides in preventing and treating cardiovascular disease, it’s still the number one cause of…
7 Tips To Reduce The Risk Of Dementia And Alzheimer’s Disease Healthy InspirationsLeave a comment“The number of people living with dementia worldwide is estimated at 47 million and is projected to increase to 75…
What’s The Key Driver Of Many Fruits And Herbs? Flavonoids Healthy InspirationsLeave a commentWhen you think of good fruits, vegetables, teas, wine and herbs, you may wonder what exactly is the natural chemical…
Moringa: Maybe The World’s Most Valuable Plant Herbal IngredientsLeave a commentMoringa contains a cornucopia of health benefits both nutritional and medicinal. Because it’s a heavyweight when it comes to nutrition,…
5 Misconceptions About Naturopathic Doctors Healthy InspirationsLeave a commentNaturopathic medicine is leading the way in the trend toward more natural healing methods. However, while more and more people…
Low FODMAP Diet: A Nutritional Therapy That Improves IBS Symptoms And Other Intestinal Conditions Healthy InspirationsLeave a commentGet ready for this, it’s a mouthful: FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In plain…
What’s So Great About Turmeric? Herbal IngredientsLeave a commentTurmeric is more than that pungent yellow spice used to season bread and butter pickles, or to color mustard, and…
Can’t Sleep? Some Foods Can Help With Sleep Healthy InspirationsLeave a commentLack of sleep is a common problem affecting millions of people. It can show up as not being able to…
Ways To Stimulate The ‘Relaxation Response‘ Healthy InspirationsLeave a commentStress happens. In a moment, work, family, and more can ratchet up a great deal of pressure, tension, and anxiety.…
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